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Archive for the ‘Stress Solutions’ Category

Case Study: How through hypnosis Harry radically reduced his weight, improved his relationships and his health.

( names and details slightly changed to maintain confidentiality)

I recently worked with 48 year old Harry who is a senior operations manager. He initially signed up for the virtual Gastric Band weight reduction package link that I offer. An effective program whereby through the power of hypnosis and suggestion we skillfully let the subconscious mind think that you have actually had a real gastric band placed around your stomach. Helping you to eat smaller portions, resulting in effectively controlling and re-educating your stomach to eat less, eating sufficient to maintain a healthy body and mind.

During the first consultation it soon became apparent that apart from being 3 stone overweight Harry was chronically stressed. Not only was he overweight, his drinking habits were out of control and his sleep patterns were seriously disturbed. He was also suffering from high blood pressure. Hurry’s work life balance was affected by feeling out of depth at work and a belief that he had to continually prove himself in order to remain in his job. As a result he rarely exercised stayed at work longer than anybody else and was frequently the first to get into work. His social life was nonexistent. Clearly if Harry didn’t take responsibility to do something about his chronic stress soon he would die of as result of a stress related illness.

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I recently read an article by EFT (Emotional Freedom technique ) tapping guru Nick Ortner from The Tapping Solution who outlined the 13 following damaging steps to chronic stress. I like it so much for its simplicity I want to share it with you here:

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Shouts of “ the dog”, “the kids”, “my partner”, “my horse” and a lone voice called out “myself, when I recently asked the question “who was the most important person in your life.”? to a roomful of family lawyers attending a stress solutions seminar

Hallelujah correct answer YES YOU! The majority of my work involves working with people who are in a constant state of worry and stress. Many are experiencing excessive pressure from balancing work, with a home life and fulfilling relationships. As a result many are suffering acute stress symptoms, commonly insomnia, diabetes, indigestion, migraines obesity and drinking too much alcohol.

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How many of you can relate to saying say yes all the time and either instantly regret it or realise somewhere along the way you have done it again? How many of you as a result end up feeling stressed and out of control, frazzled, put upon, worn out, no time for yourself, and not achieving your dreams?

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We hear the word stress a lot these days, and there is not a week that goes by without an HR report that lands in my email box reporting how
stress and low morale is affecting the workforce. As a nation we are experiencing a collective stress as we are fed daily news bulletins on climate change, global recession, cut backs and redundancies.

Furthermore Compounded by the fact that we have high expectations and can lay on the pressure more and more. We aren’t invincible and inevitably at some point we reach boiling point where we begin to feel more and more out control displaying inevitable cracks until it all comes crashing down and we make ourselves ill.

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John Cleese, comes to mind when I hear the word stress.   A mental image of him as the stressed Headmaster in Clockwise, or Cleese playing  the exasperated, Basil Faulty continually functioning on a short fuse.  Both characters are funny, however they are so stressful to watch as the characters take us on a journey of [...]

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Stress and redundancy the knock on affects to the Workforce- how hypnotherapy helps http://hootsuite.com/ow.ly/76G2c

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Frequently our good mood and sense of well being can be greatly influenced by our daily intake of national and international news. We are constantly bombarbed with devastating news both at home and internationally.

How we manage to process this information greatly influences our sense of happiness and inner peace. Read on to find out how you can manage your emotions and keep a greater sense of perspective on external events beyond our control.

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August has become a time to slow down, whether you are on holiday sunning yourself on the beach or by the pool. Here are my top tips to enjoying and benefiting from a slower pace. Likewise If you are still working then it is an opportunity to make the most of a quieter and more productive period whilst colleagues and customers are away on holiday. Find out the benefits of getting out of the fast lane and embrace the art of Slow.

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At Christmas relationships are under pressure..it’s a time for love & forgiveness, how do we do that? http://ow.ly/3qKIP

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