Power Up Your Happiness – How are you dealing with the news this August?

Frequently our good mood and sense of well being can be greatly influenced by our daily intake of national and international news. We are constantly bombarbed with devastating news both at home and internationally.

How we manage to process this information greatly influences our sense of happiness and inner peace. Read on to find out how you can manage your emotions and keep a greater sense of perspective on external events beyond our control.

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Speed Awareness

August has become a time to slow down, whether you are on holiday sunning yourself on the beach or by the pool. Here are my top tips to enjoying and benefiting from a slower pace. Likewise If you are still working then it is an opportunity to make the most of a quieter and more productive period whilst colleagues and customers are away on holiday. Find out the benefits of getting out of the fast lane and embrace the art of Slow.

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Transform those winter blues

We are officially into winter now that the clocks have gone back and I wonder how do you view the forthcoming winter months ahead? Are you like me and relish the change of season?
Or are you dreading the darker colder damper winter mornings and nights to come? Can feel yourself descending into a dark black hole then read on?

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How do you reward yourself at the end of the day?

Or … Has your relationship with alcohol gone beyond pleasure? I regularly work with individuals who are highly intelligent talented people who are working full steam ahead.  Generally these men and women are high achievers. They come from corporate backgrounds and from higher management.  Some of them are business owners, living and breathing the chase of [...]

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